I am here. I've learned how to catch myself more and more by being present. Ruminating sucks, and finding the way to "come back" and out of it is a great reminder for me to be present. It's a long process to developing new habits while living with the person I'm letting go..., but it's not impossible.
If you have thoughts 💭 I’d love to hear them! I respond to all comments so leave one below. Thank you 🙏🏻
man the grief has been just so heavy lately, i definitely needed to see this. thank you 😭
I'm so sorry to hear you're going through it. Big hugs. Glad this helped. If you want to tell me more in the comments please do.
What stays in your life is what still has something to teach you.
Healing requires listening to what discomfort is trying to say.
Lessons return until we evolve beyond them.
When you learn, you liberate yourself from patterns that keep you stuck.
Life’s hardest moments are also its greatest instructors.
Awareness transforms pain into progress.
Change doesn’t happen when you run—it happens when you reflect.” Buddah
“Every time I let it go … I repeated the pattern , once I reflected …. Which took several years I found freedom” .
Great quote
I am here. I've learned how to catch myself more and more by being present. Ruminating sucks, and finding the way to "come back" and out of it is a great reminder for me to be present. It's a long process to developing new habits while living with the person I'm letting go..., but it's not impossible.
You're definitely building the muscle. Keep on goin'
I needed to read this, thank you ☺️
Really happy to hear it helped. What resonated with you?
The whole essay!!
Well thank you! Means a lot!
So beautifully written, thank you I needed this🙏
I refuse to be in bondaged with my past
Thank you so much...I've been needing to hear this for a long time now
I’m so so happy it helped. What really landed with you?